How to Give Yourself a Leg Massage
Wearing the wrong shoes, running too much or just standing in place can really take a toll on your legs. With just a few minutes and the right technique, your legs can feel as good as new after a soothing massage. Here are a couple of tips on how to relax your gams.
1
Rub your whole leg smoothly from thigh to ankle. Put each hand on opposite sides of your leg. Do this several times for the muscles to begin relaxing.
2
Spend time on the thigh, recognizing the muscles in the front and on the outside of the leg. Squeeze the tense muscles and release. Knead as you would a loaf of dough. Then smooth the thigh by stroking the muscles with one hand trailing the other.
3
Massage all around your knee, applying circular patterns around the kneecap with your fingertips. Then stroke the back of the knee with your full hand.
4
Knead your calf muscles away from the bone & then release, using both hands. Soothe the area by gently stroking, one hand following the other up the back of the leg.
5
Finish and repeat on the other leg.
Tips & Warnings
Using lotion or oil will cut down on the friction between your hand and leg, making for smoother actions.
http://www.ehow.com/how_2247818_give-yourself-leg-massage.html
Wearing the wrong shoes, running too much or just standing in place can really take a toll on your legs. With just a few minutes and the right technique, your legs can feel as good as new after a soothing massage. Here are a couple of tips on how to relax your gams.
1
Rub your whole leg smoothly from thigh to ankle. Put each hand on opposite sides of your leg. Do this several times for the muscles to begin relaxing.
2
Spend time on the thigh, recognizing the muscles in the front and on the outside of the leg. Squeeze the tense muscles and release. Knead as you would a loaf of dough. Then smooth the thigh by stroking the muscles with one hand trailing the other.
3
Massage all around your knee, applying circular patterns around the kneecap with your fingertips. Then stroke the back of the knee with your full hand.
4
Knead your calf muscles away from the bone & then release, using both hands. Soothe the area by gently stroking, one hand following the other up the back of the leg.
5
Finish and repeat on the other leg.
Tips & Warnings
Using lotion or oil will cut down on the friction between your hand and leg, making for smoother actions.
http://www.ehow.com/how_2247818_give-yourself-leg-massage.html
